Ephesians 4:22-32

22With respect to your former lifestyle, you are to lay aside the old self corrupted by its deceitful desires,

23be renewed in the spirit of your mind,

24and put on the new self—created to be like God in true righteousness and holiness.

25So lay aside lying and “each one of you speak truth with his neighbor,” for we are members of one another.

26“Be angry, yet do not sin.” Do not let the sun go down on your anger,

27nor give the devil a foothold.

28The one who steals must steal no longer—instead he must work, doing something useful with his own hands, so he may have something to share with the one who has need.

29Let no harmful word come out of your mouth, but only what is beneficial for building others up according to the need, so that it gives grace to those who hear it.

30Do not grieve the Ruach ha-Kodesh of God, by whom you were sealed for the day of redemption.

31Get rid of all bitterness and rage and anger and quarreling and slander, along with all malice.

32Instead, be kind to one another, compassionate, forgiving each other just as God in Messiah also forgave you.