Ephesians 4:22-32

22that, regarding your previous way of life, you put off your old self [completely discard your former nature], which is being corrupted through deceitful desires,

23and be continually renewed in the spirit of your mind [having a fresh, untarnished mental and spiritual attitude],

24and put on the new self [the regenerated and renewed nature], created in God’s image, [godlike] in the righteousness and holiness of the truth [living in a way that expresses to God your gratitude for your salvation].

25Therefore, rejecting all falsehood [whether lying, defrauding, telling half-truths, spreading rumors, any such as these], speak truth each one with his neighbor, for we are all parts of one another [and we are all parts of the body of Christ].

26Be angry [at sin—at immorality, at injustice, at ungodly behavior], yet do not sin; do not let your anger [cause you shame, nor allow it to] last until the sun goes down.

27And do not give the devil an opportunity [to lead you into sin by holding a grudge, or nurturing anger, or harboring resentment, or cultivating bitterness].

28The thief [who has become a believer] must no longer steal, but instead he must work hard [making an honest living], producing that which is good with his own hands, so that he will have something to share with those in need.

29Do not let unwholesome [foul, profane, worthless, vulgar] words ever come out of your mouth, but only such speech as is good for building up others, according to the need and the occasion, so that it will be a blessing to those who hear [you speak].

30And do not grieve the Holy Spirit of God [but seek to please Him], by whom you were sealed and marked [branded as God’s own] for the day of redemption [the final deliverance from the consequences of sin].

31Let all bitterness and wrath and anger and clamor [perpetual animosity, resentment, strife, fault-finding] and slander be put away from you, along with every kind of malice [all spitefulness, verbal abuse, malevolence].

32Be kind and helpful to one another, tender-hearted [compassionate, understanding], forgiving one another [readily and freely], just as God in Christ also forgave you.