Acts 27:30-36

30And as the shipmen were about to flee out of the ship, when they had let down the boat into the sea, under pretence as though they would cast anchors out of the foreship, 31Paul said to the centurion and to the soldiers, Except these abide in the ship, ye cannot be saved. 32Then the soldiers cut off the ropes of the boat, and let her fall off. 33And while the day was coming on, Paul besought them all to take food, saying, This day is the fourteenth day that ye have tarried and continued fasting, having taken nothing. 34Therefore I beseech you to take some food: for this is for your health: for there shall not an hair fall from the head of any of you. 35And when he had thus spoken, he took bread, and gave thanks to God in presence of them all: and when he had broken it, he began to eat. 36Then they were all of good cheer, and they also took food.