Hebrews 12:11-13

11Now no chastening for the present seemeth to be joyous, but grievous: nevertheless afterward it yieldeth the peaceable fruit of righteousness unto them which are exercised thereby.

12Wherefore lift up the hands which hang down, and the feeble knees;

13And make straight paths for your feet, lest that which is lame be turned out of the way; but let it rather be healed.