Hebrews 12:11-13

11Punishment never makes us happy at the time when we receive it. No, the pain makes us sad. But later we know that the punishment has taught us good things. It helps us to live in a right way that gives us peace in our minds.

12So be strong as servants of God! If your hands feel weak, lift them up! If your knees are not strong, stand up straight!

13Walk straight in front of you, step by step! Your example will help other Christians to serve God well. People who cannot walk well will not become worse and fall down. Instead, their legs will become strong again.