John 6:48-63

48I am the bread of life.

49Your fathers ate the manna in the desert, yet they died.

50This is the bread that comes down from heaven, so that one may eat and not die.

51I am the living bread, which came down from heaven. If anyone eats this bread, he will live forever. This bread is My flesh, which I will give for the life of the world.”

52Then the Jews began arguing with one another, “How can this man give us His flesh to eat?”

53So Yeshua said to them, “Amen, amen I tell you, unless you eat the flesh of the Son of Man and drink His blood, you have no life in yourselves.

54He who eats My flesh and drinks My blood has eternal life, and I will raise him up on the last day.

55“For My flesh is real food and My blood is real drink.

56He who eats My flesh and drinks My blood abides in Me, and I in him.

57Just as the living Father sent Me and I live because of the Father, so the one who eats of Me will also live because of Me.

58This is the bread that came down from heaven—not like the bread your fathers ate and then died. He who eats this bread will live forever.”

59He said these things while teaching at the synagogue in Capernaum.

60So when many of His disciples heard this, they said, “This is a hard teaching. Who can listen to it?”

61But Yeshua knew His disciples were murmuring, so He said to them, “Does this offend you?

62Then what if you see the Son of Man going back up to the place where He was before?

63It is the Spirit who gives life; the flesh is of no benefit. The words I have spoken to you are Spirit and are life!