Ephesians 4:29-32

29Do not say bad things that hurt or insult people. Instead, say only good things that will help people. Your words should help people to become strong when they hear them.

30Do not do anything that will make God's Holy Spirit sad. God gave his Holy Spirit to you to show that you belong to him. As a result you know that God will make you completely free one day.

31Do not be jealous of other people. Do not become angry or shout at them. Do not quarrel with other people or insult them. Do not do anything or say anything that will hurt other people.

32Instead, help one another and be kind to each other. Forgive one another. Remember that God has forgiven you because of what Christ has done.