Matthew 6:12-15

12And forgive us our debts, as we have forgiven our debtors [letting go of both the wrong and the resentment].

13And do not lead us into temptation, but deliver us from evil. [For Yours is the kingdom and the power and the glory forever. Amen.]’

14For if you forgive others their trespasses [their reckless and willful sins], your heavenly Father will also forgive you.

15But if you do not forgive others [nurturing your hurt and anger with the result that it interferes with your relationship with God], then your Father will not forgive your trespasses.